It's time to turn up the heat, my friends. Today's guest, Connie Zack, is the co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing.

I'm always keen on sharing my favorite wellness practices on the show. And after getting an awesome Sunlighten sauna here at the house, I knew I had to do a full report. If you've ever had any questions about sauna therapy and how to choose the best for your needs and goals, this episode is for you.

Connie and her team at Sunlighten have offered up a sweet discount for Life Stylist listeners. To get one of your own, visit lukestorey.com/sunlighten and use the code LUKESTOREY to save up to $600 on your purchase. Enjoy the show and make sure to share this episode with someone who loves to sauna.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:03:44 — The Story & Mission Behind Sunlighten

How Connie got into the sauna field
How her brother used saunas to heal heavy metal toxicity
Having the determination to find ways to heal yourself
Tapping into the innate intelligence of the body
How Connie and her husband Aaron run the company together
The competition within the sauna industry

00:37:39 — Different Types of Saunas & Their Impact on Depression & Hormones

Benefits of far, mid, and near infrared saunas
How infrared saunas help with depression
Patenting the wavelengths within their saunas
How to support the creative flow while in the sauna
How spending time in the sauna benefits cardiovascular health and blood pressure
Cognitive and postpartum benefits of infrared saunas

01:34:32 — Diving into Detoxification: Types of Sweat Benefits

How detoxing supports women’s hormones
Clear Body, Clear Mind by L. Ron Hubbard
Importance of detoxing the body through sweat
Different types of sweating when you exercise versus in a sauna
Ways they continue to innovate and have research-based products
The type of fragrance free and hypoallergenic wood used in Sunlighten Saunas
Use the code LUKESTOREY to save up to $600 on your purchase
The technology in the antimicrobial towels
Three teachers who have inspired Connie

More about this episode.

Watch on YouTube.

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Resources:

Shop: get.sunlighten.com/LukeStorey (use code LUKESTOREY to save up to $600)
Facebook: facebook.com/SunlightenSaunas
Pinterest: pinterest.com/sunlighten
YouTube: youtube.com/user/sunlightsaunas
LinkedIn: linkedin.com/company/sunlighten
Instagram: @sunlightsaunas
Free Webinar: lukestorey.com/goldandsilver
Are you ready to block harmful blue light, and look great at the same time? Check out Gilded By Luke Storey. Where fashion meets function: gildedbylukestorey.com
Join me on Telegram for the uncensored content big tech won’t allow me to post. It’s free speech and free content: www.lukestorey.com/telegram

The Life Stylist is produced by Crate Media.

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