On today’s podcast, Amy Chats with Robyn Tiger, MD, C-IAYT, RYT-500. She is a life coach for Physicians & trauma-informed self-care coach. She founded StressFreeMD, a wellness practice that provides freedom through self-care education. Dr. Robyn utilizes her unique combination of trainings in medicine, yoga therapy, meditation, and life coaching to educate others in stress management, burnout prevention, and relief. Dr. Robyn is a Western Carolina Medical Society Healthy Healer Partner, Surge-On App Key Opinion Leader for Self-Care for Surgeons, faculty for Trauma-Informed Yoga Therapy, Advisory Council member of Yoga Therapy Today, and is an O2X Human Performance Specialist for first responders.

Amy and Dr Robyn talk about Her background, how she practices Yoga Therapy, How StressFreeMD started, the benefits of being resourceful and so much more.

They talk about the following:

·        Dr. Tiger’s background as an MD and how it led her to yoga therapy and health coaching

·        How Dr. Tiger started to serve Physicians with yoga therapy, meditation, and coaching

·        What motivated Dr. Tiger into creating StressFreeMD

·        How Robyn came to understand her client’s deepest needs and respond to those needs

·        The importance of speaking in her client’s preferred language

·        Resourcefulness and Tenacity as keys to the “Can Do Attitude.”

·        Working with your mental habits as the key to success in building a business

·        Importance of having multiple streams of income to create a successful business

If you would like to receive the free infographics and handouts that correspond to each episode of the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When the Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDFs for download.

Topics you can choose from include:

• Yoga Therapy & Mental Health

• Yoga Therapy & Physical Health

• Social Justice in Yoga & Yoga Therapy

• Yoga/Ayurveda Toolbox

• Yoga & Indian Philosophy

• Global & Trending Yoga Therapy Topics

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Today’s podcasts is sponsored by: Optimal State

https://theoptimalstate.com/

We have all benefitted from the ancient wisdom of India and her people, so it feels really great to be able to serve in this way. The Optimal State family has pledged on-going support of $250 per month, to go directly to KYM Mitra (www.kym.org). We will collect the monies and gift them each month. Please consider a recurring monthly payment to the fund. Even a small gift or intention makes a difference! If we make more than $250 in any given month, it will roll into the following month’s payment. The hope is that we can contribute for many years to come. If you even lose the link to donate, it is at the top of the homepage at www.amywheeler.com also. 

Here is the link for you to get started with your donation. We are so happy that you have decided to join us. We thank you for the bottom of our hearts!

Link to click in the description: 

http://Paypal.me/KymMitraDonation

To see Robyn’s offerings https://www.stressfreemd.net

Robyn’s podcast: The StressFreeMD Podcast

https://podcasts.apple.com/us/podcast/the-stressfreemd-podcast/id1578332294

Check out Amy's website http://www.amywheeler.com