“I have been meditating for nearly thirty years and practicing asana, the physical practice, for over twenty and I can say without a doubt that the most advanced yoga I have ever done is raising children.” - Sarah Ezrin

When I read this quote from author, yoga teacher, and mama Sarah Ezrin, I knew we would be fast friends because this has absolutely been the truth of my experience as well!

In today’s episode of The Mindful Minute, we wrap up our ‘Stress Free Summer’ series with an interview with Sarah Ezrin. Sarah has written a new book, “The Yoga of Parenting” and in it Sarah offers 34 practices to find more presence, patience and acceptance - with your child and with yourself.

Together, we share 

• our experiences of being yogis and meditators before children and after
• What a typical practice looks like during the school year and when the kids are out for summer
• Yoga poses that support our parenting 
• Why patience and presence feature so strongly in what we as parents need for ourselves and our kids.

There is a lot of laughter and joy in this conversation; there is a lot of recognition in each other’s stories, and I hope a lot of good takeaways to help you move through your summer with ease, with patience, and with presence. 

You can learn more about Sarah at https://sarahezrinyoga.com/

And if you order Sarah’s new book, “The Yoga of Parenting” at https://www.shambhala.com/the-yoga-of-parenting.html and use code YP30 you can save 30%!

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