Unapologetically Sensitive 121 Navigating Social Situations as a Highly Sensitive Person (HSP)
Navigating Social Situations as a Highly Sensitive Person (HSP)
GUEST
Solo episode
EPISODE OVERVIEW
I recently attended a holiday party, and I observed the different stages I went through: feeling engaged and comfortable. Then I had to set a boundary. Then all of a sudden, something snapped, and I was done talking, and I wanted to go outside. I found myself sitting alone, and I wondered what was wrong with me. Once I noticed the negative self-talk, I found a way to be present. I needed to leave the party before anyone else did. How did I manage that? Then I talk about expectations that Highly Sensitive People (HSPs) set that may not be helpful.
PODCAST HOST
Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it’s like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren’t alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us
LINKS
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Editing by The Podcast Distillery.co https://thepodcastdistillery.co
Music-- Gravel Dance by Andy Robinson www.andyrobinson.com