Lynne Malcolm knows her way around the brain, or rather, how the brain works. Over the course of a decade conducting interviews for ABC radio show, All in the Mind, Lynne has gleaned many insights into living a good life. Now she has written a book presenting some of the extraordinary facts and case studies from over the years. She talks to us about some of the insights she has now incorporated into her own life.

In this episode you’ll learn

The top changes Lynn made in her own life after hearing from all the experts
Tips for dealing with anxiety and the critical self-voice
How authentic human connection is a lynchpin for a happy life.
The power of compassion for yourself and others
The top three things people can do to live a happier life

Get Lynne’s book: All in The Mind/ABC Books https://www.amazon.com.au/All-Mind-Lynne-Malcolm/dp/0733342426/ref=sr_1_1?keywords=all+in+the+mind+by+lynne+malcolm&qid=1688100151&sprefix=All+in+the+mind%2Caps%2C329&sr=8-1

Credits:

Host: Kate de Brito https://www.instagram.com/kate.debrito/

Editor: Steven Christie https://www.instagram.com/steven_christie/

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What’s Really Going on Inside Your Head