The Smart Nutrition Made Simple Show with Ben Brown 051_How Do I Help My Kids Make Healthy Food Choices? - Katie Kimball
Have you found yourself struggling to eat healthy without going crazy?
If so, you’re definitely not alone.
Today’s guest, Katie Kimball, creator of Kids Cook Real Food program, joins us to discuss how to empower our kids (and ourselves) to live healthier lives by embracing the meal preparation process.
Katie Kimball is a Michigan mom who has shared her journey to real food and natural living for 9 years at Kitchen Stewardship, a blog that helps families stay healthy without going crazy. Along with her 4 children, she created the Kids Cook Real Food eCourse to help other parents teach their kids to cook to stem the tide of disease threatening to wash away the young generation. The course serves over 6,000 families from 6 continents and over 10,000 kids are learning to cook!
One of the keys to helping our kids learn to love real, whole foods is to teach them to embrace the cooking process, from seemingly simple instant pot recipes to learning knife skills for chef like expertise.
Episode Resources:
- Katie’s Website: Kids Cook Real Food
- FREE Lesson from Katie on Knife Skills
- Connect with Katie on Facebook
- Connect with Katie on Instagram