Feminist Wellness Ep #61: The Nervous System & Your Health and Wellness
Join me this week as I show you how our current experiences of safety and danger are particularly poignant in relation to our nervous system responses. I’m sharing various remedies and antidotes that you can start practicing when you notice yourself getting activated. You’ll be able to use this framework to unpack your experiences, to shift them with more intention, love, and gentleness for yourself.
Get full show notes and more information here:https://victoriaalbina.com/61
Mentioned in this episode:
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