Wise Effort In This Moment, You Are Enough with Ofosu Jones-Quartey
According to Ofosu Jones-Quartey, everyone is deserving of their own love and compassion, because in this moment, you are enough. Inner work is the way we begin to change the world for the better. In this episode, Ofosu Jones-Quartey, Born I, explores the intersection of hip hop, mindfulness, compassion, and human vulnerability.
You’ll explore:
- The power behind the mantra and koan “You are enough”
- Healing the pain that you didn’t take care of
- Self-compassion as a pathway to belonging
- Songs by Born I including: In This Moment, Om Madne Padne Om, Avalo and more!
Give yourself the gift of slowing down to listen to his deep teachings and music!
Related Resources
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
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If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop