133: Dropping Restrictive Rules

Are you a high achiever who's been chasing success through strict plans and rules? In this episode, I'm re-airing one of my most impactful episodes about why so many of us fall into the trap of rule-following, especially when it comes to weight loss. I share my own journey of studying for my OBGYN oral board exams, how rigid plans backfired, and the key to making lasting behavior changes without feeling overwhelmed or restricted.

Learn why focusing solely on rules can keep you stuck, and discover how to pivot towards choices driven by deeper desires. This episode is a powerful reminder that the key to success—whether in weight loss or life—lies in shifting your mindset from obligation to empowerment.

Resources:

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