MAX MPS RADIO #133: Brian Whitacre - Prep/Nutrition Approaches & Working With Dr. Zourdos
Jun 14, 2021
37:06
This episode is part two of the interview with Brian Whitacre. Brian is one of the most successful natural bodybuilders and a true legend of the sport. In part two talked about his prep and nutrition approaches, peak week strategies and training philosophies.
0:00 How long was your typical prep?
4:25 Carb cycling & Refeeds
6:55 Peak Week Strategies
12:30 Training with Kurt Weidner
15:00 Working with Dr. Zourdos
25:40 Brian’s social media presence
31:05 What would you like to have done differently?
Brian’s Website: https://www.brianwhitacre.net/
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For my English audience: My name is Jan Frisse, a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I’m still absolutely happy to have you on here as well so you’re more than welcome to stay!
"MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!