Navy SEAL to Civilian: PTSD, Grit & Growth w/ Marty Strong (E145)

Dec 18, 2025

01:13:38

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It’s often assumed that trauma only leaves scars, but it can also serve as a catalyst for growth, self-discovery, and personal strength. Marty Strong is a testament to this, having overcome both childhood trauma and the challenges of SEAL service.

Marty Strong is a former U.S. Navy SEAL, a business leader, author, and speaker. He is also the CEO of the veterans’ non-profit foundation Warrior’s Haven USA, where he supports veterans in their transition from military service to civilian life.

In this episode, Marty opens up about his journey through childhood trauma and how those early experiences prepared him for the extreme demands of SEAL service. He explores the causes of SEAL service trauma and PTSD, offering listeners an inside look at the psychological challenges faced by elite operators.

Marty also explains how Navy SEAL training conditions the nervous system to stay calm in chaotic situations and discusses how SEAL teams maintain teamwork, flow, and interchangeability.

Beyond military, Marty discusses the challenges of transitioning to civilian life. Moreover, he opens up about what motivates him to help others and shares the mission and passion behind the creation of Warrior’s Haven, USA.

Timestamps:

[00:00] Trailer

[02:11] Who is Marty Strong?

[03:30] Art & Creativity

[22:58] SEAL Training

[27:37] Teamwork

[34:44] Childhood Trauma

[41:27] SEAL Service Trauma

[50:22] Helping Others

[56:01] Warrior’s Haven USA

[01:10:05] Final remarks

Key Takeaways: