Our guest this week is Brian Von Ancken. Brian is a former lawyer who decided to pursue his ultimate passion; to lead people deeper into themselves through physical, mental and social well-being. Picture a workout with emotional and social perks. Brian is a hero in our books. He took the time to slow down and figure out exactly what he wanted to offer the world. He took a leap, cast aside the “should’s” of life and is now truly in deep on something that fulfills him.

On this episode we explore:

Social connection
Men’s work
Physical health
Mental health
Wellness
Following your passion

Discover more about Brian and Anckor:

https://www.theanckor.com/

Episode: 121: Total Health with Brian Von Ancken