Morning Routine for Stress Relief and Calmness

Start your day with a morning routine designed to help you find tranquility and reduce stress. Develop the ability to find calmness in any situation.

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See visual guides for the yoga and stretches in WMU episodes at www.wakemeuppodcast.com/stretches.

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**Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.**

Have a wonderful day 😃

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