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The Casa de Klub Podcast
Casa De Klub #021: Jeff Passan
Dec 2, 2024
Jeff Passan, an ESPN columnist and bestselling author, dives into the 2024 MLB free agency frenzy, spotlighting Juan Soto and the Dodgers' innovative roster strategies. He shares insights on how MLB can better market its superstars and discusses the rising trend of Tommy John surgeries among young pitchers. The conversation also tackles the challenges faced by youth baseball in America and the evolving landscape of team dynamics in a competitive environment. Passan's take on the integrity of sports journalism adds a fascinating layer to the discussion.
56:11
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Quick takeaways
- Jeff Passan emphasizes the critical balance between career success and health, particularly regarding the detrimental effects of sleep deprivation.
- The importance of building relationships with players is highlighted as essential for responsible journalism and empathetic communication in baseball.
Deep dives
The Impact of Sleep on Performance
Getting insufficient sleep can have detrimental effects on both physical health and role modeling for children. Jeff Passan admits to averaging only about four hours of sleep per night, which he recognizes as unhealthy, not just for himself but also as a poor example for his children, particularly his 17-year-old son who juggles academics and baseball. He notes the increasing emphasis on sleep in athletic training and personal health, acknowledging that while he has been able to sustain a rigorous schedule, the long-term consequences of chronic sleep deprivation are a concern. The realization of this lifestyle’s impact leads him to contemplate the balance between achieving career success and maintaining health in both himself and his family.
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Discover
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