#2: Why is everyone emotionally struggling? Understanding the emotional process.
Oct 23, 2023
39:26
forum Ask episode
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
Vanessa explains the 3 steps in the emotional process. She explains why it is vital for people to be aware of completing the emotional process in the moment and also doing emotional work to clear out past emotions.
Vanessa discusses the impact emotional avoidance can have on our goals and ambitions in life.