Whether you’re way off, feeling a few symptoms or in full-blown perimenopause, hormone and gut nutritionist Christiana Velis shares exactly what we should be eating to better manage this (amazing) time in our reproductive health.

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You can find Christiana @christianavelisnutrition or see her site here. You can listen to her last Healthy-ish episode on gut health & hormones here.

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Here’s what you should be eating through perimenopause