"Anything in life that is good for us is usually difficult, challenging, and takes discipline."
- How Tamal and Victoria overcame prejudices against their relationship (4:23)
- How ahimsa (non-violence) can motivate a vegetarian diet (8:30)
- What it was like for Tamal to grow up in an ashram and acclimate to the rest of the world (16:06)
- A basic explanation of the yoga sutras (22:50)
- When it's important to speak the truth and be direct (25:38)
- The yogic stages to a relationship (29:36)
- What tolerance looks like (31:49)
- What real happiness feels like (37:40)
- What prompted Victoria and Tamal to move and create a simpler life (40:10)
- Relationship advice for longevity (46:08)
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