221 | Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing

Join Angela in this solo episode: Q+A: Ayurvedic Snacks for Kids, Yoga Props & Abhyanga and Skin Brushing.

In these Q+A episodes, listeners send in questions and Angela will informally discuss some of the topics. If you have questions, send them through email to angela@simpleayurveda.com or message her on Instagram at @simple_ayurveda. If you want full notes & support that go along with the themes, consider joining the Simple Ayurveda Collective for PDFs, video lessons, journal prompts, guided yoga practices, meditations, and yoga nidra practices for a bit more of a deep dive into all that we talk about here on the podcast!

Learn more about:

• 00:33 - Ayurvedic snacks for kids in the Fall or Winter

• 3:37 - Yoga props suggestions

• 10:29 - If Abhyanga and skin brushing were to be performed as part of the morning routine, what is the suggested order?

 

Resources Mentioned: Jade yoga mat Gaiam blocks Standard size yoga bolster 2 yoga straps buckled together Sleepphones wired headband for yoga nidra Chandika nasya oil for Yoga Nidra

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Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more!

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