The Ultimate Mindset Change Podcast Deep Sleep Hypnosis and Meditation
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Paul has many requests and deep sleep hypnosis and meditation is one of the most requested so if deep sleep is what you are seeking then this is the episode for you
Human beings are a species that continues to find it challenging to prepare for and take the important process of sleep seriously so this meditation is the best way anyone can prepare for the deep sleep that will repair and heal, listen in and sleep deeply in the best way possible
KEY TAKEAWAYS
- We are the only species on the planet who don’t take sleep seriously
- Our sleep hygiene has an impact on our mental and physical health
- We don’t prepare properly for sleep
- Having a good wind-down routine can help you to prepare for sleep
- A good sleep routine is a gift that keeps on giving
- Breath in slowly and let everything go
- You can go to bed with memories of this sunset and feel very relaxed
- Enjoy drifting and watching the sunset
- Sometimes we just need a voice to guide us
- Focus away from the racing mind, slow it down and move into a place of deep sleep
- Take time to make sleep a priority and it will be the gift that keeps on giving
BEST MOMENTS
‘We keep pushing those boundaries trying to stay up late and even go through with no sleep at all’
‘I had to take sleep seriously’
‘I hope you have relaxed deeply in this episode’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
The Mindset Coach UK Instagram