The Worst Exercise For Your Bones!

In this episode, Dr. Doug Lucas discusses a specific exercise that is not suitable for individuals with osteoporosis as it does not significantly benefit bone health. Multiple studies have shown that individuals who regularly partake in this exercise have lower bone mineral density compared to high impact athletes and non-athletic controls. However, this exercise is not considered a negative for bone health either. Tune in, as Dr. Doug reviews multiple studies on this topic!

Study Links: https://pubmed.ncbi.nlm.nih.gov/35894972/ https://pubmed.ncbi.nlm.nih.gov/26607734/ https://pubmed.ncbi.nlm.nih.gov/28394711/ https://pubmed.ncbi.nlm.nih.gov/23950908/ https://pubmed.ncbi.nlm.nih.gov/23147022/