Apply these healthy habits today for your best health yet!

1. Only eat when you’re hungry.

2. Only drink when you’re thirsty.Over-consuming liquid dilutes electrolytes, especially sodium, which can cause dehydration.

3. Carbonated water is more hydrating.

4. Find the diet that works best for you.

5. Practice intermittent fasting.Intermittent fasting allows your body to recycle damaged proteins, create new tissues, clean up pathogens, and eliminate bacteria, viruses, and mold.

6. Stop snacking between meals. Snacking keeps insulin high. Stopping snacking can significantly improve your health, even if you don’t change your diet.

7. Lower your carb intake. The most important thing to look at when reading a label is the carbohydrates. You should consume no more than 30 grams of carbohydrates per day.

8. Request a fasting insulin test. A fasting insulin test can help you prevent diabetes before it becomes a problem.

9. Test your vitamin D levels.You need at least 10,000 to 20,000 IU of vitamin D per day. Magnesium is vital for proper vitamin D function.

10. Get plenty of potassium.You need 4700 mg of potassium per day. Potassium calms the nervous system, lowers blood pressure, and increases energy.

11. Avoid synthetic vitamins and look for high-quality, nutrient-dense supplements.

12. Red meat is the most nutrient-dense protein, vital for health and well-being, energy levels, and healthy blood sugars.

13. Counter past antibiotic use with a homemade probiotic mixture to help restore your gut microbiota.

14. Overtraining can deplete your testosterone. Rest is vital to achieve muscle growth and to keep your hormones balanced.

15. Take vitamin B1 if you stray from your healthy diet.

16. Choose a natural source like beef liver or liver supplements if you need more iron.

17. Focus on exercise for age-related atrophy.

18. Take 50,000 to 100,000 IU of vitamin D before surgery.

19. Invest in a good water filter to remove forever chemicals from your drinking water.

#187: A Seat At The Ugly Table