85. Kamilah Journet: Most things worth fighting for are uncomfortable

This episode is with Kamilah Journet.

Kamilah is an observer, runner and marketer in the outdoor industry.

In this episode we talked about:

-diversity in the running world

-setting boundaries with WFH life

-Black Lives Matter and learning about Kamilah’s voice

-getting uncomfortable

-analogies between running and life

-consistency

-using her voice in a powerful way

“Are you only a runner come race day?”

-her experience in the outdoor industry

-trail running and how inclusive and accepting it is

-running distance vs sprints, when the sprinters looked more like her

-her running in 2020 and doing whatever she wants

-why runners (and athletes) are uniquely equipped to handle societal change that takes a long time

Follow along with Kamilah’s journey at instagram.com/kamilahjournet

This episode is sponsored by Addaday. I’ve been loving their BioZoom, a portable, myoacial release device, essentially a massage therapy gun.

In these times when I’m not able to see my chiropractor for ART and other manual therapies, the BioZoom definitely hits the spot… pun intended of course.

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Quieter than the other therapy guns out there, I love using mine while sitting on the couch relaxing, or honestly, even while on a Zoom call.

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