Deeper Than Money
What To Do When You're Self-Sabotaging
Aug 26, 2024
Chloe explores the intricacies of self-sabotaging behaviors, drawing from her own experiences. She shares six powerful questions that help identify and overcome these challenges, applicable beyond just finances. Chloe delves into the reasons why we might undermine our own dreams and goals, highlighting the importance of understanding our motivations. By addressing feelings of shame and fostering enjoyable personal growth practices, she empowers listeners to take control and reshape their futures.
30:34
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Quick takeaways
- Self-sabotage often manifests as procrastination and avoidance, hindering progress on both personal and financial goals.
- Recognizing and reframing feelings of shame transforms negative emotions into opportunities for growth and task completion.
Deep dives
Understanding Self-Sabotage
Self-sabotaging behavior can hold individuals back from achieving their financial and personal goals. Recognizing when one is engaging in self-sabotage is crucial and involves vocalizing the behavior in the moment, which helps to bring subconscious patterns to the surface. This awareness allows individuals to break the cycle of procrastination and avoidance by addressing the immediate task at hand, whether it's a financial decision or a personal responsibility. A common indicator of self-sabotage is the thought of 'I'll just do it later,' which often leads to inaction and missed opportunities.
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