S 564: Beyond Vitamin D: 6 Unconventional Benefits of Sunlight- Cardiovascular Health, the Immune System, Libido, Appetite, and More!

While we've been told about the potential dangers of the sun when it comes to melanoma and early aging, the research tells a different story. In today's episode, I want to share 6 clear benefits of sun exposure including Vitamin D but also share, if we approach our sun exposure intelligently, why we might not need as much sunscreen as we've been told and what the research shows in multiple studies. Topics include: 

- 6 Clear Benefits of Sunlight and Sun Exposure

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- Why People Fear the Sun and Sunscreen

- Sun Exposure Study

- Immune System Benefits

- Vitamin D Considerations

- Circadian Rhythm Benefits

- Potential Mood Effects

- Episode 270 In the Feed

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