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Even if you know what to do for nutrition and strength training, you keep stopping, falling off, and starting over.

Discover why this has nothing to do with discipline, willpower, or motivation, and everything to do with two trainable psychological skills that predict whether you'll follow through or quit.

Episode Resources:

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Timestamps:

0:00 - Why you keep starting over with strength training and nutrition
8:36 - Skill #1: Self-efficacy (believing you can execute the next step)
13:58 - Small wins and progressive overload for confidence
14:40 - Join the 3-Week Strong Finish Challenge
15:55 - Skill #2: Self-regulation (following through when life gets messy)
20:22 - 4 tactics to build self-regulation
24:04 - Related psychological models explained
26:18 - Practical steps and identity shift for lifters

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How To Prepare For A Promise | Living for Tomorrow | Tim Bittle