The Mindful Movement Podcast and Community 20 Minute Meditation | Hypnosis to Build Confidence and Self-Worth
In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke
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Les and Sara
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