Do companies really make the best hydration mixes? They do, kind of, but they're expensive. It's difficult to adjust their mixes to flavor and your unique needs. This episode goes through a homemade drink mix that will probably hydrate you better, and definitely for cheaper, than anything on the market today. The recipe can be found on the website show notes at http://www.empiricalcycling.com/podcast-episodes/ten-minute-tips-2-homemade-hydration-mix
