Today I am discussing the forward fold! Seated forward folds specifically are a move that I do not do, nor do I teach, and today we are going to explore why. Yogi or not, this episode will be very beneficial to listen to, as I explain this movement pattern outside of the studio and off the mat as well.

To learn more, visit: movementbylara.com

Resources:

Check out: movementbylara.com
Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
Instagram: @lara.heimann
Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

22 | Why I Never Teach Seated Forward Folds