Sam Miller Science S 612: Adaptogen Masterclass: How Adaptogens Work, Mitigating Stress and Homeostasis, Popular Adaptogens, and More!
As more and more marketing is put into the supplement industry, we've seen the rise and popularity of adaptogens and for good reason in most cases. These adaptogens have solid research behind them and contribute to many benefits. Today's episode is an in-depth look at the function of adaptogens, some popular adaptogens including ashwagandha and rhodiola, and more! Topics include:
- Recent Popular Supplement Group
- Quick Layout of Today’s Episode
- Bringing Back to Homeostasis
- How Adaptogens Work
- Mitigating Stress
- Ashwagandha
- Male Fertility and Ashwagandha
- Dose and Form
- Rhodiola
- Other Adaptogens
- Big Picture Wrap-up
- FNMS Program
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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