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Episode 2288:

Mark Fisher provides a compassionate and practical guide to reclaiming your fitness journey after a hiatus. He emphasizes focusing on behaviors over immediate results and suggests manageable strategies, like easing back into workouts and setting environmental cues, to rebuild confidence and momentum. Fisher's advice helps dispel shame and encourages a positive mindset, making it easier to get back on track and maintain progress.

Read along with the original article(s) here: https://markfisherfitness.com/getting-back-into-shape/

Quotes to ponder:

"To get back on the wagon - you just have to get back on the wagon."

"But in the beginning your focus needs to be on behavior, not results."

"There’s an upside to getting back on the fitness wagon. You will often find you can attain your previous levels of fitness far faster than you had anticipated."

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