Started a New Job and Hate It? What to Do Next

Started a new job and instantly felt like it was the wrong move? You’re not alone and you’re not failing. In this episode, Clinical Psychologist Dr Marianne Trent & Kelly-Marie Lovesy explore what to do when a new job doesn’t feel right. From recognising early warning signs and managing anxiety to dealing with guilt, regret, and pressure to push through this episode offers compassionate, practical advice for navigating tricky career decisions.

Whether you're an aspiring psychologist, mental health professional, or anyone facing a career wobble, this episode will help you reflect, reset, and decide your next move with clarity and kindness.

#WorkplaceWellbeing #newjob #careerchallenges

• 00:00 – Welcome and introduction
• 02:44 – That sinking feeling when a new job feels wrong
• 06:41 – Is it just nerves or something deeper?
• 08:19 – The grief of realising it’s not what you expected
• 10:33 – Knowing your non-negotiables
• 13:18 – Guilt and shame around leaving something you worked for
• 17:42 – When your confidence takes a hit early on
• 19:56 – Listening to your body’s response to stress
• 22:51 – Red flags and misaligned values
• 24:46 – People-pleasing vs self-preservation
• 29:10 – You’re not failing – you’re gathering data
• 31:12 – Letting go of what others might think
• 34:03 – Can you shape it, or is it time to leave?
• 36:45 – Reflective supervision as a lifeline
• 40:24 – You deserve a job that feels safe and right
• 44:10 – Final reflections and encouragement

Connect with Kelly:

https://www.linkedin.com/in/kelly-marie-lovesy-61094a3/

Links:

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📱Connect socially with Marianne and check out ways to work with her, including the Aspiring Psychologist Book, Clinical Psychologist book and The Aspiring Psychologist Membership on her Link tree: https://linktr.ee/drmariannetrent

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#workplacewellbeing #hatemyjob