Angela dives into a thought-provoking AMA (Ask Me Anything) session, addressing listener questions on topics ranging from protein intake and the use of essential amino acids to maintaining alignment with personal dreams and values.

She examines the importance of staying connected to one's goals while navigating potential burnout and offers practical strategies for achieving realistic objectives. She also shares insights on balancing work and family life, encouraging healthy lifestyle choices for children without fostering negative body image issues

KEY TAKEAWAYS

Using Essential Amino Acids:
Essential amino acids support muscle repair, prevent breakdown during fasting or workouts, and improve recovery without added calories, especially helpful for low appetite or plant-based diets.
Staying Connected to Goals:
Align goals with personal values, use realistic timelines, and focus on progress rather than perfection. Balance ambition with recovery and chunk large goals into actionable steps.
Managing Sugar and Body Image for Kids:
Model healthy eating habits, emphasise strength and energy, and avoid linking emotions with food. Speak in terms of their values to foster better choices.

TIMESTAMPS AND KEY TOPICS

0:05: Staying connected to dreams and vibrational alignment.
0:48: Introduction to the High Performance Health Podcast.
1:09: Start of AMA and questions submission details.
12:04: Benefits of essential amino acids for muscle health.
18:15: Using amino acids for fasting, workouts, and recovery.
25:49: Strategies to achieve big goals without burnout.
35:45: Aligning goals with personal values for better focus.
40:19: Managing sugar intake and fostering healthy habits in kids.
45:28: Closing remarks and next month’s AMA details.

VALUABLE RESOURCES

Register for My Free Masterclass on How to Supercharge Your Health in 2025

Resources Mentioned:

Perfect Aminos and Thorne Essential Aminos

The 12 Week Year Book

The Gap and The Gain Book

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ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

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