Exploring how seed saving can bring more nutrition to your plate.

In This Podcast: Julia Dakin talks about Eating on the Wild Side. Greg and Julie discuss the nutritional and health benefits of wild and heirloom foods compared to their modern counterparts. They dive into uncovering how our food choices have evolved and the impact on our health and also discuss practical ways to incorporate these nutrient-rich foods into everyday diets. The conversation highlights the importance of understanding and selecting foods that offer superior health benefits. Julia provides actionable advice and insights for listeners interested in improving their diet through more natural and historical food sources..

Our Guest: Julia Dakin is the co-founder of Going to Seed, an organization dedicated to promoting seed sovereignty and teaching growers how to adapt crops to local conditions and community preferences. For several years she has been working in community-driven projects that focus on adapting gardens for climate and community resilience using ancestral techniques. Julia leads initiatives that empower local growers to build resilient, locally adapted food systems, enhancing community resilience and food diversity.

Julia's Book Recommendations

• Landrace Gardening by Joseph Lofthouse
• The Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth by Zoe Schlanger
•  Eating on the Wild Side by Joe Robinson

Visit UrbanFarm.org/GoingToSeed for the show notes and links on this episode!

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