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Half Size Me
Shifting Perspective: Embracing What You Can Do | HSM 644
Jun 10, 2024
The podcast discusses shifting mindset for weight loss, managing past struggles, dealing with weight gain, and embracing a beginner's mindset for success in weight management. It emphasizes living in the present, learning from past experiences, and seeking guidance for a healthier future.
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Quick takeaways
- Focus on present actions for effective choices in weight management.
- Balanced approach to nutrition is key for sustainable weight loss.
Deep dives
Importance of Coaching Series
Coaching series provide valuable insights and guidance to individuals struggling with weight management issues. The speaker emphasizes the significance of coaching by sharing how listeners benefit from revisiting past coaching sessions. It highlights the personalized approach taken in coaching, where clear plans of action and tailored advice are provided to address specific challenges. The coaching series not only offer practical tips but also showcase the real-life struggles individuals face on their journey to better health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode