If you’re a woman around that perimenopause/menopause age, there's a fair chance your social feed is chock-full of the topic… So we’ve pulled together a 3-part Squiz Shortcut Series to get across the facts. In this episode, Gillian Bradford talks to dietician Dr Stephanie Pirotta about eating to feel well, how diet can manage symptoms, and the lifestyle changes that can really help.

Head to welleco.com for 15% off with the code SQUIZP15.

Watch all our episodes on YouTube

Follow us on Instagram: @TheSquiz

PS: If you love what we do, the best way to support us is by clicking ‘follow’ on Apple or Spotify. A huge thanks to those who drop us a 5-star review, or even better - spread the word about Squiz Today and News Club with your friends, family, colleagues... even your barista.

Recommendations

Reading - Some top tips on perimenopause/menopause nutrition from the experts at Jean Hailes for Women’s Health and the CSIRO.

Squiz Shortcuts Series: Menopause and feeling good