Imagine how you’d feel if, by making simple changes, you could start to sleep through the night, waking up fresh and energized.

If you’re finding it difficult to get a good night’s sleep you’re not alone. In fact, you’re now in the majority. A recent survey in the US found that 52% of the respondents were classified as “not good sleepers”.

Like you, there are many people around the globe tossing and turning their way through the night, and stumbling their way through the fog of the following day.

This week's podcast episode dives deep into what helps us to sleep with Tom Cronin from The Stillness Project.

Not only will you learn about how to overcome insomnia, you will also discover:

• How to address why the nervous system is not allowing you to sleep naturally.
• How to apply meditation to assist the sleep process.
• Simple and practical tips on how to get a good night's sleep.