Wise Effort Wise Effort and Dirty Little Secrets With Emma Waddington and Chris McCurry
In this episode of Wise Effort, Diana is crossposting a recent interview of her on Life's Dirty Little Secrets, hosted by Chris McCurry and Emma Waddington. They delve into the concept and practice of Wise Effort.
Listen and Learn:
- Wise Effort and Energy
- Principles and Techniques for Wise Effort
- Value of Diverse Interactions
- Recognizing Negative Narratives
- Managing Emotional Responses
Related Resources
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- Pre-order my upcoming book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special pre-order bonus gifts.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
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Get on my Wise Effort workshop waitlist!
If you are intrigued about Wise Effort or maybe a retreat wise effort in yoga, how we integrate wise effort into the therapy space, go check out drdianahill.com/workshop and get on my wait list. I have a number of events that are gonna be coming up in this coming year, including wise effort and yoga with Elyse, you get to see where all the magic happens, and I would love, love, love for you to be there. So check out my programming and workshops and collaborations at drdianahill.com/workshop