The Personal Side of Recovery [Coffee with Coach Patrick]

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another short coffee conversation. These shorter episodes are for smaller, timely conversations that might not otherwise make it to the big time. If you've got a topic for Coach Patrick, submit it online here: https://forms.gle/R18ENzSKnRDaG5LE9

This Week's Theme:

After surviving the UltraMay 48-Hour Challenge (www.endurancenation.us/ultramay2020), Coach P notes three specific areas for recovery that he needs to address: Sleep, Hydration and Re-Entry to Training. Learn why recovery exists on a continuum and how you can have this conversation with yourself!

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