Life Check Yourself Confidence, Healing, Identity, Connection & Lasting Change Without Perfection
This week I’m talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives.
🌟 What You’ll Walk Away With:
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Confidence has nothing to do with perfection.
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Healing starts when the comparison stops.
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Your identity isn’t your body—it’s your energy.
⏱️ Key Topics + Takeaways with Timestamps
1. Confidence Comes from Owning, Not Fixing 🕐 [08:11]
“I was always striving for this perfection, and when I got there, I still wasn’t happy.” Explanation: Chasing perfection creates a cycle of never-enoughness. True confidence is built by honoring progress over performance. The shift from fixing flaws to owning wholeness rewires self-worth from the inside out.
2. Comparison Is the Thief of Healing 🕐 [12:32]
“I had to unfollow the ‘perfect’ moms and start living my real life.” Explanation: Healing requires protecting energy from comparison triggers. Constantly measuring against filtered highlight reels feeds shame and erodes joy. Choosing authenticity over aspiration restores inner peace and creates space for meaningful growth.
3. Your Worth Isn’t Measured in Pounds 🕐 [17:45]
“I was finally in a healthy body, but it was still not enough—because I didn’t heal my mind.” Explanation: Even external transformation feels empty if internal beliefs remain rooted in scarcity. Sustainable healing happens when identity expands beyond appearance and aligns with truth, joy, and purpose.
💬 Notable Quotes:
“It’s not about the squats or the margaritas—it’s about the freedom to enjoy both.” [20:01] → Balance is not the goal—it’s the byproduct of self-acceptance.
“Confidence is a decision, not a destination.” [22:18] → You don’t wait to feel worthy—you show up like you already are.
“Your body doesn’t need to be fixed. Your beliefs do.” [25:40] → When mindset shifts, everything else follows.
📘 Go Deeper: Check out Erin’s book Squats and Margaritas: A Journey to Finding Balance and tune into her podcast for real talk on wellness, motherhood, and confidence—minus the BS.
✨ Final Word: Lasting change doesn’t come from willpower—it comes from healing. And healing begins when perfection is no longer the price of admission. Confidence is available now—not 10 pounds from now, not next year. Now.
Choose you. As you are. Today. 💥
Connections: Buy From Pain to Purpose: Finding Meaning in the Mess
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