Training Structure To Maximize Learning & Why Flashing Lights Don't Work w/ Jon Mackey (SSOF Ep 54)

SSoF App & Community: https://sweetscienceoffighting.com/ssof-underground SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Jon Mackey currently coaches the Ireland National Kickboxing team and has a wealth of experience in multiple sports, including being the Performance Director of Ireland Canoe. Timestamps 0:00 - John's background 1:50 - Underpinning theories of skill acquisition 8:15 - Session design and drills pros and cons 20:44 - Things you can do in your own time to accelerate learning 35:30 - Diving deep into session design for learning new skills46:50 - Sparring every session?54:21 - Visualization when sparring Jon's Instagram: https://www.instagram.com/jon_mackey_/ Twitter: https://twitter.com/JonMackey14

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