We’re so excited to welcome to the podcast Lindsay and Lexie Kite, PhD to speak about all things body image! They are identical twin sisters and leading experts in the field of body image resilience, as well as co-founders of the non-profit Beauty Redefined and co-authors of the book “More Than a Body”. Their goal is to allow people to see their bodies as an instrument instead of an ornament.

They join our host Jessica Gill to discuss societal dynamics around body image, including their expanded definition of positive body image and the importance of placing your self-worth in more than just the appearance of your body. This episode also covers self-objectification, unrealistic media portrayals, reframing fitness, tips for parents and the importance of finding purpose and power outside of physical looks! Enjoy!

Find the Complete Show Notes Here ->

https://tobemagnetic.com/expanded-podcast

In This Episode We Talk About:

Lexie and Lindsay’s upbringing and how it informed their work today
Impact of growing up as identical twins and the story of how they joined forces
Their definition of positive body image
How the media and social media influencers promote negative body image
Self-Objectification and how we suffer from perceived outside judgment
The three paths after a disruption
Retraining our brains and the ways we think about ourselves
Personal examples of body image struggles
Reframing physical fitness from how you look to how you feel
Setting boundaries with friends who aren’t supportive of your journey
Looking at your body as an instrument instead of an ornament
Allyship with female friends and family
Tips for parents who want to impart a positive body image to their children

Resources:

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Where To Find Lindsay & Lexie!

IG: @Beauty_Redefined
More Than A Body - Dr. Lexie Kite and Dr. Lindsay Kite (book)
MoreThanABody.org
Lindsay Kite Ted Talk
Facebook

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HOW TO MANIFEST by Lacy Phillips

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The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.

At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.

Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to:
– Rewire your subconscious mind and step into your worth
– Heal your inner child and integrate shadow work
– Set boundaries, strengthen intuition, and reclaim self-worth
– Manifest relationships, careers, abundance, and experiences that align with your true self

With over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.

Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Where To Find Us!

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