How to Manage Contact With a Narcissist

Sometimes we have to stay in contact with a narcissist for whatever reason.

This can be upsetting and difficult situation. We might feel re-triggered every time we contact them, or just generally worse after the contact.

In this episode you'll discover rules and techniques that will make you feel safe while managing contact with a narcissist.

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(00:49) Managing Contact With A Narcissist: Introduction

(01:46) Rule 1: Do Remember What You Are Dealing With

(05:23) Rule 2: Do Give Up Hope

(08:31) Using A Circuit Breaker Part 1

(13:15) Using A Circuit Breaker Part 2

(19:42) The Grey Rock Tactics

||Q&A Section||

(23:18) "Today for the first time my ex narc showed his personality disorder to our seven-year-old son. What do I say to a little boy to explain this?"

(25:02) Answering a question about feeling guilty

(28:17) "How can I get out of the rage which I can not feel because I'm afraid of my ex?"

(29:37) "I'm conducting an escape plan to get away from my narcissistic mother. Should I act normal so she doesn't suspect?"

(30:51) Responding to short comments part 1

(35:56) Responding to short comments part 2

(36:39) Narcissists being aggressive and provoking aggression

(37:53) Discussing hyper-competitiveness and sophistry

(41:49) Responding to a comment from a person who is a primary living caregiver for her aging covert narcissistic mother

(47:20) Wrapping Up