Kids can thrive at any size, says Jill Castle, a pediatric dietician, parent, and author of Kids Thrive at Any Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health & Happiness.
Takeaways:
- Feeding kids in a healthy way can be challenging, but it’s important to raise children of all sizes to be physically healthy and emotionally well.
- Family culture plays a significant role in shaping children’s attitudes towards food and body size.
- Body neutrality focuses on the functionality of the body rather than its appearance, promoting acceptance and self-love.
- Growth charts are a tool for tracking a child’s growth over time, but they should not be used to define a child’s health or worthiness.
- Parents can advocate for their children by addressing biases and stigma related to body size, both within the extended family and in healthcare settings.
- Creating a positive meal environment and supporting children’s individual appetites can help build healthy eating habits.
- Parents should prioritize sleep, as it plays a crucial role in children’s growth and appetite regulation.
- Health should be measured by factors beyond weight, such as blood pressure, respiratory rate, and cardiovascular fitness.
Links we mentioned (or should have) in this episode:
jillcastle.com — Jill’s website
Kids Thrive at Any Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health & Happiness — Jill’s latest book
The Nourished Child — Jill’s podcast
Picky Eaters, Family Meals, & Nutrition — ON BOYS episode
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