Sufi Heart with Omid Safi

Ep. 5 – A Practice of Love

Nov 30, 2018
Explore the transformative power of love as an active practice that begins within ourselves and ripples outward. Discover how self-acceptance and community play crucial roles in cultivating lasting love. Learn about embracing vulnerability and letting love overflow into relationships, families, and neighborhoods. Challenge boundaries of love beyond nations and religions, promoting a universal connection. Finally, hear insights on ecological love and the importance of living in harmony with our planet.
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ADVICE

Begin Where Your Feet Are

  • Begin the practice of love by grounding yourself: take a deep breath and notice where your feet and body are.
  • Observe your life and relationships without trying to change them initially to build honest self-awareness.
INSIGHT

Self-Love Is Foundational

  • You cannot genuinely love others if you loathe yourself; self-acceptance is foundational to outward love.
  • Loving your whole self includes body, emotions, intellect, soul, and spirit.
ADVICE

Fill, Overflow, Repeat

  • Cultivate love until it fills you to the rim, then let it overflow into the next circle of life.
  • Practice ritual and repetition so love becomes habitual rather than fleeting emotion.
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