Anxiety, Attachment Systems, and Finding Joy

Given the current state of affairs, how do we manage anxiety so it doesn't trigger our attachment struggles?

In this episode, Effy and Jacqueline talk about how our anxieties about the election, COVID, and subsequent worries can trigger our attachment systems and impact our relationships; how we can cultivate a sense of safety, self, an joy so we can show up for our relationships and our partners. 

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