In this week’s episode, we spoke with Katie Jones on how breathwork fuels manifestation, how Katie helps instill autonomy and control in her client’s healing journey, and how breathing helps you connect to your inner self. Katie is a spiritual life coach, manifestation expert, and certified breathwork facilitator. Her mission is to help the world heal through the power of aligned intentional manifestation, and she does this by holding space for growth and transformation through a spiritual yet practical coaching style for groups and private clients.

Show Notes:

Katie’s journey and how breathwork impacted her life
What are the different types of breathwork? Definition of Holotropic/Revelation breathwork
How breath is a catalyst and tool in manifesting
Establishing a clear goal in manifesting
Listening to your body while practicing breathwork
Supplements and the power of the mind -Breathing exercises to practice in the comfort of your home
The Vagus Nerve and diaphragmatic breathing

Resources:

Find Katie on Instagram @womanifester
Visit Katie’s Website
Cait’s Instagram: @caitrossco
Cait’s Website
Lindsay’s Instagram: @myvitalside
Lindsay’s Website: Vital-Side

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6. The Power of Breath with Katie Jones