OUR HOSTS:

Corinne Foxx - @corinnefoxx

Natalie McMillan - @nataliemcm and @shopnataliemcmillan

What we're drinking: Coca-cola De Mexico (Mexican Coke)

TOPIC:

Do you feel like you respond or react in daily interactions? And when you don’t feel your best, how do you reset? Today, we are educating each other on our mystery topics… *dramatic pause*... emotional intelligence (EQ) & how to get out of a funk. We take a self-regulation pop quiz to explore how emotional intelligence shows up in various areas of life, and share ways to improve your EQ. We also provide practical strategies to reconnect with yourself while in a funk, like decluttering or listening to music reminiscent of a happier time.

In this episode, we discuss:

What movies we’ve recently seen and a weather-related toxic trait
Corinne’s mystery topic: Emotional intelligence and its four attributes
How to test and improve emotional intelligence
Natalie’s mystery topic: How to get out of a funk
Strategies to connect the mind-body-soul and feel like yourself again

END OF THE SHOW:

Corinne and Natalie introduce Hottie of the Week: Dave Bautista

RESOURCES:

Mayer-Salovey-Caruso Emotional Intelligence Test

Emotional And Social Competence Inventory

DRINK RATING:

Coca-cola De Mexico (Mexican Coke) = 9.9 / Dave

WRAP UP:

To wrap up the episode, we play Best Friend Cards — twice! First round, Corinne shares her most unlikely type of friendship, and Natalie talks about what she loved about being single. Second round, Natalie asks Corinne about an insecurity she’s grown out of, and Corinne has Natalie share a childhood activity she would avoid (at all costs) today.

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