Metta Meditation for Feeling Good Now

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.” Amit Ray

Often we get into negative ruts because we focus too much on ourselves. This meditation will help you strengthen and expand your heart energy out into the world, and have you feeling markedly happier in the process. 

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