AGEIST Dr. Nicole Bijlsma on Hidden Home Toxic Hazards
16 snips
Jan 2, 2025 
Dr. Nicole Bijlsma, an environmental health expert based in Melbourne, dives deep into the hidden hazards within our homes. She discusses the risks of mold, dust, and electromagnetic fields and their surprising impacts on health. With practical advice, Nicole highlights the significant difference small changes can make, like removing shoes indoors and using fragrance-free products. She emphasizes the importance of creating a healthy home environment that fosters biodiversity, ultimately leading to better family well-being.
AI Snips
Chapters
Transcript
Episode notes
Key Tips for a Healthy Home
- Keep your home dry and humidity between 40-65% to avoid mold and allergens.
- Remove shoes indoors and use fragrance-free cleaning products for a healthier environment.
Biodiversity in Healthy Homes
- Healthy homes emphasize biodiversity rather than sterility.
- Exposure to diverse bacteria in early life can reduce asthma and allergies.
Use HEPA Filters for Clean Air
- Use HEPA air filters in homes to reduce indoor air pollution from outdoors.
- Seal homes well to prevent smoke particles during events like bushfires.