The Benefits Of A Plant-Based Lifestyle: How To Optimize Your Diet & Improve Your Health

Joining us today is Doug Evans, the author of The Sprout Book and a pioneer of the plant-based health movement for over 20 years. The Sprout Book is a National Bestseller that illustrates how sprouts can be used as an ultra-food for health, weight loss, and optimum nutrition – and Doug is eager to show people just how low-cost and accessible they really are.

After making the radical decision to live a raw, plant-based life, Doug found his health making dramatic improvements. Since then, he has been dedicated to sharing his nutrition habits with the world educationally and imaginatively…

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In this conversation, we discuss:

• The scientific benefits of using sprouts. 
• What a raw, plant-based diet consists of. 
• Why sprouts are so nutrient-dense.
• How to take sprouting to another level.

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Episode also available on Apple Podcasts: https://apple.co/30PvU9C